According to driving safety tips, how often should drivers take breaks during a long trip?

Taking breaks every two hours during a long trip is recommended for several reasons related to driver safety and well-being. The human body is not designed to sustain prolonged periods of focus without rest, and taking breaks helps combat fatigue, increases alertness, and prevents the risk of drowsy driving. By stepping away from the vehicle, even for a brief time, drivers can stretch their legs, hydrate, and refresh mentally before continuing their journey.

While it's important to listen to one's body and take breaks when feeling tired, this subjective measure can lead to delays and increased risk if a driver doesn't recognize their fatigue in time. Scheduling breaks every two hours is a proactive approach, ensuring that drivers can maintain their concentration and stamina throughout the trip. This practice is particularly vital on long distances where monotony can lead to decreased attention and increased likelihood of accidents.