At what times should drivers avoid scheduling drives to minimize fatigue?

Scheduling drives when circadian rhythms are low is crucial for minimizing fatigue. Circadian rhythms are the natural cycles that govern sleep and wakefulness, and they often dip during certain times of the day, typically in the early morning hours (around 2 AM to 6 AM) and in the afternoon (around 1 PM to 3 PM). During these periods, individuals are more prone to feel drowsy or less alert, increasing the risk of fatigue while driving.

By avoiding driving during these low periods of alertness, drivers can significantly reduce the likelihood of fatigue-related incidents. This means planning trips for times when energy levels are likely to be higher can lead to safer driving experiences.