What is one effective way to prevent microsleep while driving?

Driving only when rested is an effective strategy to prevent microsleep while driving because adequate rest and sleep are essential for maintaining alertness and cognitive function. When a driver is well-rested, their reaction times are faster, decision-making skills are sharper, and they are less likely to experience fatigue, which is a common trigger for microsleep. This approach emphasizes the importance of personal well-being and fatigue management before engaging in potentially hazardous activities like driving.

Other choices, while they may have some relevance, do not address the root cause of microsleep as effectively. For instance, driving on an empty stomach might contribute to fatigue due to lack of nourishment. Listening to music loudly could be distracting and not necessarily beneficial for maintaining alertness. Taking frequent breaks is helpful for managing fatigue, but it might not completely prevent microsleep unless the driver is also adequately rested before starting the journey.