What is one of the recommended ways to prevent fatigue during long trips?

Getting plenty of sleep before you depart is crucial in preventing fatigue during long trips. Adequate rest ensures that your body and mind are well-prepared for the demands of driving. Sleep deprivation can impair your reaction time, attention span, and decision-making abilities, all of which are essential for safe driving. By starting a long journey well-rested, you significantly reduce the risk of experiencing drowsiness while on the road, which is a common cause of accidents during extended travel.

Limiting breaks to once every four hours may not be sufficient for maintaining alertness. Frequent breaks are necessary to stretch, refresh, and combat fatigue. Depending on individual needs, taking breaks every two hours or so is often recommended.

Consuming caffeinated drinks can temporarily boost alertness, but reliance on caffeine can lead to negative effects, such as a crash in energy levels later on. It is not a substitute for proper rest.

Driving during the night to avoid traffic can actually increase the risk of fatigue since many people naturally feel more tired at night, especially if they are not accustomed to being awake during those hours. This practice may lead to drowsiness, making it more hazardous.

Thus, prioritizing adequate sleep before long trips is a proven strategy to help maintain