What might help in keeping you alert during driving hours?

Staying alert while driving is crucial for safety, and avoiding distractions is an effective way to maintain focus. Distractions can come from various sources—such as using a phone, adjusting the radio, or engaging in conversation with passengers—can significantly divert attention from the road. By minimizing these distractions, a driver can stay more engaged with their surroundings, react more promptly to hazards, and maintain better control of the vehicle. This focus helps in recognizing traffic signals, pedestrians, and other vehicles, all of which are critical for safe driving.

On the other hand, factors like increasing speed, taking a quick nap, or driving at night may not contribute positively to alertness and can even impair a driver's ability to respond effectively in various situations. Increasing speed can lead to a loss of control and increased danger; taking a nap is not practical while driving; and night driving often comes with reduced visibility and increased fatigue. Thus, avoiding distractions is the best choice for enhancing alertness while driving.