What should you never do when your body tells you it is tired?

When your body signals that it is tired, it is crucial to avoid driving because drowsiness can severely impair your reaction time, judgment, and concentration. Driving while fatigued increases the risk of falling asleep at the wheel, leading to potentially serious accidents that can harm not only the driver but also passengers and others on the road.

Taking a break, having a snack, or drinking caffeine can help you feel more alert temporarily, but these methods do not replace the need for proper rest. Ultimately, the safest and most responsible action when feeling tired is to refrain from driving and to find a safe place to rest instead.