When planning a long trip, how often should you plan to stop for rest?

Planning to stop for rest every 2 hours is widely recommended for drivers on long trips. Taking breaks at this interval helps combat fatigue, which can significantly impair driving performance. After approximately two hours of continuous driving, many drivers begin to experience decreased alertness and concentration. Regular breaks not only provide time to rest but also allow for stretching, hydration, and refreshment, all of which are important for maintaining focus for the rest of the journey.

Additionally, taking breaks every 2 hours aligns with various guidelines provided by safety organizations that highlight the importance of staying attentive and alert while driving. This practice also reduces the likelihood of accidents that result from drowsy driving, thereby enhancing safety for both the driver and other road users.