Which of the following is NOT a recommended practice to avoid drowsy driving?

Consuming caffeinated beverages is not a recommended practice to avoid drowsy driving because while caffeine may provide a temporary boost in alertness, it does not address the underlying issue of sleep deprivation or fatigue. Relying on caffeine can lead drivers to underestimate their level of drowsiness, potentially resulting in impaired judgment and slower reaction times. The focus should be on ensuring adequate rest and maintaining good sleep hygiene, rather than using caffeine as a substitute for proper sleep.

In contrast, maintaining a consistent sleep schedule helps regulate the body’s internal clock, ultimately improving sleep quality and reducing the likelihood of driving while fatigued. Avoiding mental exertion before a driving session can also be beneficial because it allows the mind to remain fresh and attentive. Lastly, driving only after getting sufficient sleep is the most effective precaution against drowsy driving, as it directly tackles the root cause of fatigue.